Nutrition

How healthy are you? How do you define what health is? Is it a number on the label of your jeans or on a bathroom scale? In a world where information abounds, how to discern the right answer in a sea of answers can be quite a challenging task to say the least.

Have you ever heard of the paradox of choice? That sometimes more is less? Well that in a nutshell, is the problem when it comes to nutrition.  Food is so basic to our survival, yet it has become so complicated. The simple fact is it doesn’t have to be.  If you want to live a life that is free of disease, where you don’t have to spend an inordinate amount of time in a gym, then just eat food.  And by that, I mean REAL food, food that is unchanged from how it is grown, as much and as often as possible.


Defined, Integrity is the state of being whole, complete and undiminished. It is how we are supposed to live our lives. When the right food is consumed, it nourishes us, preventing disease and sickness.  When the wrong food is consumed, it at the very least makes us sick and at the worst, kills us. Albeit not quickly or painlessly. Here at Integrity you will learn everything you need to know about how to live a life that promotes your health and prevents disease. Information is simple to understand, comprehensive and most importantly, convenient.  Life is busy.  Most people don’t have the time to research what is the right amount of protein they need per day and what is the best source of it. Here, all of that work is done for you. We offer free monthly newsletters with recipes and menu-planning tools for busy families. In addition, we are host to educational workshops and lectures series from local health professionals on the benefits of whole food, plant based nutrition. 

Come in and evolve your health today!!